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    <title>Mr. Jones' Blog</title>
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    <pubDate>Mon, 21 May 2012 02:10:25 CDT</pubDate>
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      <title>Tomiki Translation</title>
      <link>http://Mr-Jones.zoints.com/blog/?cmd=viewentry&amp;entryid=560</link>
      <pubDate>Sun, 25 Jun 2006 04:49:29 CDT</pubDate>
      <description>Attack&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;...</description>
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      <title>Iwama Kihon Kata</title>
      <link>http://Mr-Jones.zoints.com/blog/?cmd=viewentry&amp;entryid=559</link>
      <pubDate>Sun, 25 Jun 2006 04:45:08 CDT</pubDate>
      <description>1: Move your body in 8 directions&#xD;
&#xD;
2: Move off the line in 8 directions&#xD;
&#xD;
3. Move left to right and right to left 8 times&#xD;
&#xD;
4. tenkan back ward and forwards 8 times&#xD;
&#xD;
5. half tenkan 8 times&#xD;
&#xD;
6. Zingo 8 times&#xD;
&#xD;
7. Shomenuichi in 4 directions&#xD;
&#xD;
8. Kokyunage in 4 directions &#xD;
&#xD;
9. Yokomunichi ...</description>
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