Published On: 06-25-2006 09:45 PM
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1: Move your body in 8 directions

2: Move off the line in 8 directions

3. Move left to right and right to left 8 times

4. tenkan back ward and forwards 8 times

5. half tenkan 8 times

6. Zingo 8 times

7. Shomenuichi in 4 directions

8. Kokyunage in 4 directions

9. Yokomunichi in 4 directions

10. Punch in 4 directions

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